Overview:Yoga Anatomy - Anatomy - The best-selling anatomy guide for yoga is now updated, expanded, andbetter than ever!With more asanas, vinyasas, full-color anatomical illustrations, andin-depth information, the second edition of YogaAnatomyprovides you with a deeper understanding of the structures andprinciples underlying each movement and of yoga itself.From breathing to inversions to standing poses, see how specific musclesrespond to the movements of the joints; how alterations of a pose canenhance or reduce effectiveness; and how the spine, breathing, and bodyposition are all fundamentally linked.Whether you are just beginning your journey or have been practicing yogafor years, Yoga Anatomy will be an invaluable resource-one thatallows you to see each movement in an entirely new light.With Yoga Anatomy, Second Edition, authors Leslie Kaminoff andAmy Matthews, both internationally recognized experts and teachers inanatomy, breathing, and bodywork, have created the ultimate referencefor yoga practitioners, instructors, and enthusiasts alike.

This book is on page /0d46205a290e930c54bf2f3c279ac018/book/1603725640-9781450400244. It was written by the following authors: Leslie Kaminoff, Amy Matthews. Book Yoga Anatomy - Anatomy, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Health, Sports Books. The book was published on 2011-10-28 00:00:00. It has 288 pages and is published in Paperback format and weight 726 g. File for download Yoga Anatomy - Anatomy has PDF format and is called yoga-anatomy-anatomy.pdf. Other books you can download below. Our goptimiz.fr site is not responsible for the content of PDF files.


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