Overview:The Runner's Cookbook: More than 100 delicious recipes to fuel your running - More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

This book is on page /0d46205a290e930c54bf2f3c279ac018/book/1603725644-9781472946775. It was written by the following authors: Anita Bean. Book The Runner's Cookbook: More than 100 delicious recipes to fuel your running, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Food, Science, Medicine, Health, Lifestyle, Drink, Technology. The book was published on 2017-12-28 00:00:00. It has 224 pages and is published in Paperback format and weight 706 g. File for download The Runner's Cookbook: More than 100 delicious recipes to fuel your running has PDF format and is called the-runners-cookbook-more-than-100-delicious-recipes-to-fuel-your-running.pdf. Other books you can download below. Our goptimiz.fr site is not responsible for the content of PDF files.


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