Overview:The Marathon and Half Marathon: A Training Guide - Second Edition - The popularity of the marathon and half marathon continues unabated.Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit.Whatever the motive, they are testing endurance events requiring serious preparation.Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon.Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions.This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.

This book is on page /0d46205a290e930c54bf2f3c279ac018/book/1603725654-9781847978288. It was written by the following authors: Graeme Hilditch. Book The Marathon and Half Marathon: A Training Guide - Second Edition, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-10-27 00:00:00. It has 176 pages and is published in Paperback format and weight 411 g. File for download The Marathon and Half Marathon: A Training Guide - Second Edition has PDF format and is called the-marathon-and-half-marathon-a-training-guide-second-edition.pdf. Other books you can download below. Our goptimiz.fr site is not responsible for the content of PDF files.


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